Potassium rich foods

Last Modified: Sat May 30 2020 21:15:59 GMT+0530 (India Standard Time)
  • 2,600 mg - 3,500 mg
    Per day intake of potassium for women and men respectively according to a new report issued by the National Academies of Sciences, Engineering and Medicine. Potassium plays an important role in the communication between muscles and nerves and is the key to maintaining the body's fluid balance. Sources of potassium include:
  • 926 mg
    A medium potato with skin.
  • 896 mg
    Acorn squash.
  • 840 mg
    1 cup of Spinach.
  • 690 mg
    Whole avocado.
  • 680 mg
    1/2 cup of Raisins.
  • 637 mg
    1/2 cup of Prunes.
  • 640 mg
    2 slices of Watermelon.
  • 534 mg
    3 oz of Wild-caught Salmon
  • 485 mg
    1/2 cup Lima beans.
  • 480 mg
    2 oz Sunflower seeds.
  • 450 mg
    8 oz Orange juice.
  • 450 mg
    Baked sweet potato with skin.
  • 422 mg
    Medium Banana.