How Much Calcium Do You Need?

Last Modified: Thu Aug 12 2021 07:24:15 GMT+0530 (India Standard Time)
  • 19 - 50 years
    Women and men between these ages (including women who are pregnant and breastfeeding) need 1,000 mg per day.
  • 51 - 70 years
    Women between these years need 1,200 mg of calcium per day.
  • 51 - 70 years
    Men between these years need 1,000 mg of calcium per day.
  • 71 years
    Women and Men this age and older need 1,200 mg of calcium per day.
Posted by Health Numerical in Health
Tags Food,Diet,Calcium
Source Food Network, Toby Amidor, M.S., R.D., C.D.N. | Photo credits: NaturallySavvy