Last Modified: Thu Aug 12 2021 07:24:15 GMT+0530 (India Standard Time)
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19 - 50 years
Women and men between these ages (including women who are pregnant and breastfeeding) need 1,000 mg per day.
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51 - 70 years
Women between these years need 1,200 mg of calcium per day.
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51 - 70 years
Men between these years need 1,000 mg of calcium per day.
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71 years
Women and Men this age and older need 1,200 mg of calcium per day.