How Much Calcium Do You Need?

Last Modified: Thu Aug 12 2021 07:24:15 GMT+0530 (India Standard Time)
  • 19 - 50 years
    Women and men between these ages (including women who are pregnant and breastfeeding) need 1,000 mg per day.
  • 51 - 70 years
    Women between these years need 1,200 mg of calcium per day.
  • 51 - 70 years
    Men between these years need 1,000 mg of calcium per day.
  • 71 years
    Women and Men this age and older need 1,200 mg of calcium per day.